Self Care

Self Care

April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our mental and physical health. Stress is a common experience for many people, and while it is a natural response to challenging situations, prolonged stress can have a significant negative impact on our overall well-being.

Stress Awareness Month is an important opportunity to promote stress management strategies and to educate people about the long-term effects of stress on the body. According to the American Psychological Association, chronic stress can contribute to a range of health problems, including anxiety, depression, heart disease, and obesity. Additionally, stress can impact our relationships, job performance, and overall quality of life.

There are many different ways to manage stress, and what works for one person may not work for another. Some effective stress management strategies include:

  1. Exercise: Regular physical activity can help reduce stress and improve overall health and well-being.
  2. Mindfulness meditation: Practicing mindfulness meditation can help you manage stress by increasing self-awareness and reducing negative thoughts.
  3. Relaxation techniques: Activities like yoga, deep breathing, and progressive muscle relaxation can help reduce stress and promote relaxation 
  4. Time management: Effective time management can help reduce stress by ensuring that you have time for important tasks and activities.
  5. Social support: Having a support system of friends and family can help you manage stress by providing emotional support and practical assistance.
  6. Professional help: In some cases, professional help may be necessary to manage stress, such as counselling or therapy.

Stress is a common experience, and it is essential to recognise the signs of stress and take steps to manage it effectively. By promoting stress awareness and encouraging people to seek support and help when needed, we can reduce the negative impact of stress on our mental and physical health. Remember, stress management is an ongoing process, and it is essential to prioritise self-care and stress reduction strategies regularly.

Stress can also have a range of effects on the skin. Here are some common examples:

  1. Acne: Stress can trigger the release of hormones like cortisol, which can increase oil production in the skin and lead to acne breakouts.
  2. Wrinkles: Chronic stress can cause the skin to lose elasticity, leading to wrinkles and fine lines.
  3. Dryness: Stress can disrupt the skin’s natural barrier function, making it more susceptible to moisture loss and resulting in dry, flaky skin.
  4. Rosacea: Stress can also trigger or exacerbate skin conditions like rosacea, a chronic inflammatory condition characterised by redness and flushing of the face.
  5. Hives: In some cases, stress can cause an allergic reaction, leading to hives or other forms of skin rash.
  6. Psoriasis: Stress can also worsen symptoms of psoriasis, a chronic autoimmune condition that causes patches of thick, scaly skin.
  7. Delayed wound healing: Stress can slow down the body’s natural healing process, leading to delayed wound healing and potentially leaving scars.

It’s worth noting that everyone’s skin reacts differently to stress, and not everyone will experience all of these effects. Additionally, other factors like genetics, lifestyle habits, and skincare routines can also influence how the skin responds to stress.

Our Sweet Dreams Rejuvenating Face oil has been formulated to help combat the stress effects on the skin.

It contains an exclusive micro algae extract with a revolutionary dual action. Its synergistic molecules restore the homeostasis of the skin by protecting the skin from inner stress signals, cortisol and adrenaline, while restoring its natural circadian rhythm.

It helps fight the signs of lifestyle ageing by decreasing wrinkle depth by 15% and skin scaliness by 13% in just 15 days thanks to its revolutionary relaxation action.

It can also improve skin radiance and glow by 10% in 15 days.

The plant oils help to boost the skin with vitamins, minerals and essential fatty acids, helping to recover and calm the skin from daily stresses, breakouts and irritation while you sleep.

I also added vanilla extract to help relax your senses before bedtime.

Our Eye Pillow is also a fantastic de stress product to use.

Heat it up 30 seconds in the microwave(you can also use it in the oven) lie down for 10 minutes and place it over your eyes, it will help to deepen relaxation. You can also use it when doing yoga and meditation. 

I hope this helps you in some way. 

Don’t forget self care isn’t selfish, it’s essential  💚